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Do you like running but would you like to train more consciously and efficiently? Would you like to get the most out of yourself at the Balaton Marathon and Half Marathon? You don't have to get lost in the abundance of information available, prepare with us! We offer running training plans starting from 5 kilometers, through the 10 kilometers distance and up to the half marathon race. Check it out!
You can sign up for our training plans without obligation and for free. We only ask for your trust, as we want to help you reach your goal successfully.
Training plans are usually written in three-week microcycles, so we will send you these three weeks in one go the week before the start date. If you sign up later, you will automatically join the next three-week period.
In the letter, in addition to the given training plan, you will also find current information about the event and articles compiled by our experts on topics such as updates, nutrition, and injury prevention.
This training plan will prepare you for your first 10km over a 15-week period, meaning you can finish within your target time. The first email will arrive in your inbox on October 4th, and the first training day will be on October 7th.
This training plan will prepare you for your first half marathon over an 18-week period, meaning you can finish within your target time. The first email will arrive in your inbox on September 13th, and the first training day will be on September 16th.
Mostly it's up to your determination, hard work and some basic equipment. Leave the rest to us. If you sign up for a training plan that's really right for you, we'll take you by the hand and get you there.
For free e-training programs, visit BSI on the online registration interface you can sign up. If you have already registered on this platform before, you can sign up after logging in, if not, you must first register on the site. With this registration, you will be able to sign up for our events later.
First, you select the event, then you find the distance you want to start and successfully finish.
You can register by logging in to the online registration interface. If you are not yet a registered runner or e-training subscriber, you must first register on the site. With this registration, you will be able to register for our events later.
Training plans are usually written in three-week microcycles, so we send you all three weeks in one go the week before your start date. If you sign up between microcycles, you will automatically be enrolled in the next three-week period.
The letter contains a description of who exactly we recommend the given training plan to. Of course, the training plan itself. Current information about the event and articles compiled by our experts on the topics of updates, nutrition, and injury prevention.
The training plan is just a guide. We hope it fits your everyday life and schedule, but it will mostly need to be adapted. Feel free to customize it for yourself, you can deviate from the given distances in 10-15%, and you can also rearrange the days. It is important that the proportions are maintained both in terms of running-rest days, as well as in terms of distances and intensity.
You can always find a description of what running background and running ability you need to join a given training plan in the given letter.
If you have any questions, e-edzes@futanet.hu We are waiting for your letter to the address and Gabriella Barát, the project manager of BSI E-training, will contact you soon.
Join us, come to Siófok and let's spend a wonderful day together! The view of Lake Balaton in autumn and the lakeside air create a special atmosphere, where the cheerful mood of thousands of runners like you guarantees that no matter what distance you start, every running step will be a peak experience.
